Inner Light 
Chair Yoga and
Guided Meditation

While yoga has been around for centuries, there was a need for yoga innovation and modification to create a practice that was accessible for everyone. Chair yoga is the perfect solution. It is a modern practice designed for anyone looking to exercise, no matter your age, ability, disability or even health issues. 

These gentle, purposeful movements are practiced on a chair and can be easily modified. This adaptive form of yoga is suitable for everyone and gives you all the benefits of a traditional yoga practice.